Fitness and Outdoor Recreation

Discover the Seoul City Wall Stamp Tour, a historic hiking trail that circles the heart of Korea’s capital. From ancient fortress gates to sweeping mountain views, this unforgettable experience combines nature, history, and adventure as you collect stamps, earn a certificate, and explore Seoul’s hidden beauty.

Dreaming of a seaside escape? This Yeosu weekend getaway travel guide covers everything you need—from stunning coastal views and historic sites to black sand beaches and top attractions. Discover the best things to do in Yeosu for an unforgettable South Korean adventure.

Ready to start building muscle but not sure where to begin? In this beginner’s guide, Coach Jaime shares simple, proven steps for gaining strength, increasing muscle mass, and transforming your body. From lifting techniques and fueling your workouts to recovery tips and mindset strategies, you’ll learn exactly how to build muscle safely, effectively, and sustainably.

Embark on the ultimate Korean beach challenge this summer and explore six stunning beaches, from Busan to Jeju, for sun, adventure, and unforgettable views.

Not all diets are created equal. Discover the 7 habits of highly ineffective diets that sabotage long-term results and mental health. Learn how to spot fad diets, avoid common pitfalls, and embrace a sustainable, healthy lifestyle.

Agricultural tourism in South Korea offers hands-on farm experiences, from strawberry picking to apple wine tasting, blending culture, education, and fun.

Discover how the Osan Golf Association (OGA) is building bridges between Korean and American communities through inclusive league play, innovative scoring methods, and a shared passion for golf at Osan Air Base.