Mental Health Matters - Free Mental Health Apps

Taking care of your mental health is just as important as caring for your physical health. Fortunately, there are free, research-based mobile apps available to help you and your family strengthen wellness on the go. Whether you’re working on improving sleep, strengthening your relationship, or teaching your child important life skills, these resources are designed to support you wherever you are.

The CBT-i Coach app offers guidance for managing insomnia and building healthier sleep routines. For couples navigating the unique challenges of relationships and PTSD, Couples Coach provides missions and tools to improve communication and connection. And for families, Breathe, Think, Do with Sesame makes problem-solving fun for kids while teaching persistence and self-control.

While these free mental health apps can make a real difference in daily life, remember they are not a replacement for professional care. If you or someone you love is struggling, reaching out to a licensed mental health professional is an important next step.

Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended to replace professional mental health treatment or to serve as a diagnosis or treatment for any health condition. This article does not establish a client/therapist relationship between the author and the reader. Readers should consult their own licensed medical or mental health providers for personalized advice and treatment for any concerns related to their health or well-being. Always seek the guidance of your qualified professionals regarding any specific questions or concerns you may have regarding your health.