From Tradition to Tranquility: Exploring Korea’s Jjimjilbang Culture

Have you ever wondered how Koreans have mastered the art of relaxation? Look no further than the jjimjilbang—a space where centuries of tradition meet modern wellness. For expats and military families living in South Korea, these bathhouses offer not just a retreat from the stress of daily life but a window into the country’s cultural heart.

History of Korean Bathhouses

Korean bathhouses have existed for centuries, evolving with societal needs from the Joseon dynasty to the present day. Originally, they served as communal places of relaxation and hygiene, but today, they have developed into the modern jjimjilbang or “heated room” facility. In the 1980s, while Korea was experiencing rapid economic growth and urbanization, people desired a space that could cater to the need to unwind after a long work week. Therefore, the bathhouses grew into spaces that allowed patrons to bask in the heated rooms, take a rest, grab a quick snack, and entertain themselves. By the 2000s, jjimjilbangs had become an icon of Korean culture, cemented in the minds of tourists through K-dramas and films as the place where families and friends bonded and relieved their stress. While COVID-19 forced many bathhouses to close or readjust their amenities, jjimjilbangs remain an integral part of Korean culture and offer a fantastic way to unwind, especially during the frigid winter months! 

Initial Culture Shock

It took me five years of living in Korea to muster the courage to enter a sauna, but once I did, I never looked back. My reluctance stemmed from my American upbringing, where communal nudity wasn’t part of the norm. The idea of being exposed to strangers was not my idea of relaxation. As a foreigner, I was already used to standing out in Korea; I wasn’t eager to do so on such an intimate level. However, the idea of leaving Korea without experiencing this cultural cornerstone seemed unthinkable. So, I joined two friends at Spa Land, one of Korea’s most iconic jjimjilbangs in Busan.

As nervous as I was, I quickly realized the experience was far less intimidating than I had imagined. Was it a bit awkward to suddenly be wearing no clothes? Of course. But instead of feeling self-conscious and like a spectacle, I felt a level of kinship with the women who surrounded me. We are constantly inundated by images of what society deems as the “perfect” body. In a world saturated with unattainable beauty standards, seeing people of all shapes, ages, and sizes reminded me of the beauty of real bodies. For those hesitant to try, this is your reminder: stepping out of your comfort zone often leads to the most rewarding experiences.

Benefits of the Sauna

While the trip to your neighborhood sauna can be an adventure, there are numerous health benefits that you can reap with repeated sessions. Want to boost your heart health? Try a dry sauna, which can help reduce the risk of heart disease, stroke, and hypertension. Struggling with nasal congestion or dull skin? Exposure to herbal or steam rooms is great for the respiratory system and can promote a healthy skin glow. Those with inflammation or in need of a good detox should aim for infrared saunas- designed to heat the body directly rather than the air- making it a perfect choice!

But to maximize these benefits, it is best to follow a few guidelines. Just as you would before a day at the beach or a hike, be sure to hydrate prior to, during, and after your visit to make up for the amount you will sweat. Start with shorter sessions (10-20 minutes) and gradually increase the time as your body adjusts. Cool down in between rooms, especially if moving to a higher heat. For the brave few, if you can withstand the cold, immerse yourself in a cold pool or shower after your heat sessions to truly stimulate circulation and maximize your recovery. A trip to the jjimjilbang isn’t just relaxing—it’s an investment in your well-being.

Tips For Enjoying Jjimjilbangs

What to Bring

• A small toiletry bag with any specific skincare and hair care items or tools you prefer.

• A change of clothes – if you are not going straight home.

• Don’t worry about towels, uniforms, and hair dryers – they provide them!

Arrival

• You will pay an entry fee at the front desk. This price varies depending on daytime use and overnight stays.

• You’ll receive a wristband key for your shoe and clothing lockers, along with a T-shirt and shorts. These uniforms are typically one-size-fits-all, so if you have concerns about sizing consider calling ahead to ask about what is available or the policy on bringing personal attire.

Bathhouse Area

• Enter the gender-segregated bathhouse area, where nudity is required.

• Shower thoroughly before accessing the pools or saunas—it’s a strict rule!

• For an extra treat, book an exfoliating body scrub with an attendant.

Exploring the Jjimjilbang

• Check out the themed rooms, like the salt room for detox or the ice room for cooling down.

• Relax in the communal areas, snack on roasted eggs (maekbanseok gyeran), or sip on sweet rice punch (sikhye).

• If you are staying overnight, claim a mat in the sleeping area for a restful nap. 

• Unwind with any other amenities like karaoke rooms, arcades, libraries, or skin treatments.

Considerations for Families

• Children under seven are allowed in both male and female bathing areas when accompanied by a parent. However, policies may vary, so it's advisable to check with the facility beforehand.

• Look for jjimjilbangs that offer child-friendly amenities such as play areas, game rooms, and family sleeping quarters to ensure an enjoyable experience for your kids.

• Always supervise your children, especially in wet areas, to prevent accidents. Ensure they stay hydrated and take breaks as needed.

Jjimjilbangs aren’t just places to relax—they’re cultural havens where you can connect with Korean traditions, nurture your well-being, and even bond with your family. Whether you’re stepping into your first jjimjilbang or revisiting an old favorite, you’re bound to leave feeling rejuvenated. So why wait? Take the plunge, and let this quintessential Korean experience become part of your story.