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Inspirational and Motivation


Chaplain Emil J. Kapaun Honored: From Kansas to Korea, A Legacy of Faith and Sacrifice
On June 5, 2025, Camp Humphreys officially renamed its Freedom Chapel to honor Chaplain (Capt.) Emil J. Kapaun—Korean War hero, POW, Medal of Honor recipient, and Catholic priest. From humble beginnings in Kansas to courageous service in Korea, Kapaun’s legacy of faith and sacrifice continues to inspire.

Bill Kim
Sep 109 min read
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Diamonds in the Rough: Bittersweet Goodbyes and Beautiful Beginnings
Military life is full of bittersweet goodbyes—each farewell a mix of loss, growth, and gratitude. In this heartfelt reflection, Dr. Naomi Nubin-Sellers shares how community, resilience, and storytelling help us navigate the emotional weight of transition.

Naomi Nubin-Sellers, PhD
Sep 97 min read
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How to Write a Children’s Book: A Step-by-Step Guide from Idea to Publishing
Ready to turn your story idea into a published children’s book? This step-by-step guide walks you through everything—from writing and editing to illustration, ISBNs, and self-publishing platforms like Amazon KDP. Learn from psychologist and author Dr. Melissa Boyd, who shares real tips and personal insights from her successful Skills for Kids book series.

Melissa Munro Boyd
Aug 73 min read
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Diamonds in the Rough: The Untold Story of a Prodigal Daughter
In this deeply personal prodigal daughter story, Dr. Naomi Nubin-Sellers explores what it means to grow, forgive, and redefine success on her own terms.

Naomi Nubin-Sellers, PhD
Jul 35 min read
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Navigating Beauty Standards as a Plus-Size Woman in Korea: My Journey to Health, Self-Love, and Confidence
Living as a plus-size woman in Korea comes with unique challenges—and empowering breakthroughs. From fitness and self-care to redefining beauty, Krystal shares her journey of confidence, health, and self-love in the face of rigid standards.

Krystal Key
Jul 33 min read
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LinkedIn Tips for Military Spouses: Career Growth & Networking Guide
LinkedIn for military spouses offers tools to grow a career that moves with you—build your network, share your story, and access free LinkedIn Premium.

Jetta Allen
Jul 17 min read
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Diamonds in the Rough: Honoring the Giants in Your Life
Honoring the giants in your life, embracing grief, and building a legacy of love, strength, and empowerment shaped by family, community, and personal triumph.

Naomi Nubin-Sellers, PhD
Jun 14 min read
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God, Family, and Military Life: Faith-Based Resilience
Discover how faith-based resilience strengthens military families, offering hope, stability, and community while navigating life overseas in South Korea.

Tyrese Cook
May 305 min read
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Diamonds in the Rough: Lessons From the Wisdom of Dandelions
Military children—our resilient dandelions—teach us strength, adaptability, and wisdom as they grow through life’s constant changes and challenges.

Naomi Nubin-Sellers, PhD
Apr 175 min read
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Celebrating Tomorrow’s Leaders: Osan Youth & Teen Center and the Military Youth of the Year
Osan Youth & Teen Center empowers future leaders through mentorship and growth programs, proudly celebrating its 2025 Military Youth of the Year winner.

Samantha Rowse
Apr 164 min read
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Honoring Our Young Creators: Month of the Military Child Contest Results
April is Month of the Military Child, and we’ve been blown away by the talent, heart, and creativity shared through our poem and photo contest!
UOTR Editorial Team
Apr 143 min read
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Spring Reset: Journaling Your Way to Mental Clarity
Refresh your mind this spring with journaling! Reflect, reset, and embrace renewal with prompts designed for mental clarity and growth.

Tyrese Cook
Mar 186 min read
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Diamonds in the Rough: Falling in Love With Rejection
Rejection isn’t failure—it’s growth. Embrace setbacks as stepping stones to resilience, learning, and new opportunities.

Naomi Nubin-Sellers, PhD
Mar 184 min read
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Love Across Timezones: Strengthening Military Marriages
Military life is a world of contrasts—where great rewards are often accompanied by great challenges. For military spouses, one of the...

Tyrese Cook
Feb 236 min read
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Keeping the Romance Alive with Five: Balancing Marriage, Intimacy, and Parenthood as a Military Family
Marriage can be challenging to nurture under the best circumstances. Add in five children, two demanding careers, and the complexities of...

Tyrese Cook
Feb 236 min read
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Diamonds in the Rough: Finding Our Power After the Holidays
Exploring your local community can lead you to the most beautiful cafes! After the holiday season has passed, we often find ourselves...

Naomi Nubin-Sellers, PhD
Feb 234 min read
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Diamonds in the Rough: Finding the Sunflower in You
The beauty and challenges of military life often exist in tandem. For military-connected women, these challenges take on a distinct...

Naomi Nubin-Sellers, PhD
Jan 304 min read
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Diamonds in the Rough: Work-Life Balance for Military Spouses: Embracing the Chaos and Finding Purpose
Work-life balance may be a buzzword, but for many military spouses, it's a daily struggle filled with sacrifices, shifting priorities, and constant adaptation. In this powerful personal essay, Naomi Nubin-Sellers explores the myth of balance, the pressure to "have it all," and the importance of purpose, community, and embracing imperfection.

Naomi Nubin-Sellers, PhD
Dec 10, 20246 min read
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Bridging the Gap with Bianca Del Carmen: Learn Korean in Korea for Military Families
Bianca Del Carmen’s journey from childhood visits to Korea to founding the Boram Language Institute is all about bridging cultures. Today, she empowers expats and military families to learn Korean in Korea, embrace community, and strengthen the bond between the RoK and USFK.

Ashley Courts
Dec 1, 20246 min read
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A Buddhist Perspective on United Nations Day: Peace, Compassion, and Global Cooperation
How do Buddhist teachings on compassion, interdependence, and peace align with the global mission of the United Nations? Discover a unique spiritual perspective on UN Day and the shared values that unite East and West in the pursuit of global harmony.

Harry Shin
Oct 16, 20242 min read
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