Fitness and Outdoor Recreation

Step into the Buraksan Skywalk in Pyeongtaek, a family-friendly forest trail with elevated walkways, playful features for kids, and stunning views—perfect for a weekend adventure near Camp Humphreys or Osan Air Base.

Discover the magic of USA Girl Scouts Overseas Camps, where American traditions meet global adventure. From hiking in Jeju to stargazing in Taiwan, these unique summer camps offer military and expat girls life-changing experiences, leadership development, and friendships that cross borders.

Whether you're new to the peninsula or a seasoned expat, this ultimate guide to hiking in South Korea offers the best trails, gear tips, seasonal hikes, and community resources to help you explore with confidence. From Dulle trails to national parks, discover the best of Korea’s outdoor adventures.

Discover the thrill of BOSS Korea deep sea fishing—an unforgettable day of ocean adventure, new friendships, and reeling in memories off Korea’s coast.

From chaotic city streets to peaceful countryside roads, motorcycling in Korea offers both challenges and unforgettable rewards, especially for military riders.

From spring blossoms to summer beaches, BOSS Korea helps single soldiers make the most of life on the peninsula. Join the adventures, build connections, and explore Korea like never before.

Discover Korea Dulle Trails, a 4,500km hike around South Korea’s coast, blending breathtaking scenery, cultural heritage, and historical landmarks.

Busting common myths, Pure Balance Korea reveals the real benefits of chiropractic care, Pilates, and massage for pain relief, strength, and wellness.

Discover the best places to shop for camping, glamping, and outdoor gear across Korea — from local gems to top technical stores!

Camp Carroll Outdoor Pool is open for summer! Dive into fun, fitness, and family time in Area IV. See you poolside! 💦☀️ #USAGDaegu

Pyeongtaek Agro-Ecological Park is a seasonal gem with gardens, animals, and family fun—perfect for a relaxing day trip just minutes from Camp Humphreys.

Experience the excitement of baseball in Korea! With passionate crowds, cheerleaders, and live music, KBO games offer a unique twist on the

Pilates with Mandy at Pure Balance Korea is more than a workout—it’s a journey to strength, balance, and well-being. Try a session today!

If you're looking for an authentic and unforgettable experience in South Korea, look no further than Summer's Private Tours. Specializing...

When a Korean park ranger saw how hard it was for foreigners to explore Korea’s national parks, he built a guidebook just for them—complete with 46 trails, maps, and essential hiking tips.

Discover the beauty, history, and tranquility of Waegwan with a run, walk, or bike ride along the Nakdong River Trail near Camp Carroll. This scenic path offers breathtaking mountain views, flower gardens, and a peaceful riverside atmosphere perfect for outdoor enthusiasts. Whether you’re stationed in Area IV or just visiting, the trail is an accessible way to experience Korean culture, connect with nature, and enjoy one of the most picturesque spots in the region.

Metabolism is the powerhouse behind every function in the body—from energy production and tissue repair to hormone balance and detoxification. Discover the importance of metabolism for health, the differences between fast and slow metabolism, and practical ways to boost your metabolic rate naturally.

Discover how U.S. Army Garrison Daegu Commander Col. Dave Henning and Command Sgt. Maj. Asgar Kamaludeen stay fit and inspire their community. From chest and upper body workouts at Camp Walker’s Kelly Gym to daily motivation on social media, the Daegu Command Team proves that consistency is the key to a healthy lifestyle.

Join Carlos Prieto and Karen Yau as they explore endurance sports in South Korea, from triathlons and Gran Fondos to marathons and cycling adventures. Discover how this military couple embraced Korea’s thriving fitness community, forged lifelong friendships, and pushed their limits across stunning landscapes.

The Abandoned Bike Club Camp Humphreys is transforming forgotten bicycles into community treasures. Founded by volunteers, this program repairs and refurbishes abandoned bikes, giving them away to soldiers, families, and local youth while teaching bike maintenance skills. Learn how this grassroots effort is improving quality of life, building community connections, and keeping wheels turning on post.