Mental Wellness

Living overseas as a military family can be both rewarding and overwhelming. This article explores the mental health challenges faced by military spouses and families stationed abroad—and offers practical support, tools, and resources to help navigate emotional struggles and build resilience.

Military life is full of bittersweet goodbyes—each farewell a mix of loss, growth, and gratitude. In this heartfelt reflection, Dr. Naomi Nubin-Sellers shares how community, resilience, and storytelling help us navigate the emotional weight of transition.

Discover how language exchange in Pyeongtaek helps newcomers and locals build community, improve Korean and English skills, and form meaningful cross-cultural friendships. From casual café meetups to cultural outings, these gatherings create lasting connections in South Korea.

Frequent moves can make friendships challenging for military kids. This guide offers expert strategies to help them adjust, connect, and thrive—emotionally and socially.

Volunteering in Korea offers more than just something to do—it’s a chance to grow, connect, and make a real impact while living abroad.

The link between nature and mental health is more powerful than you think. From reducing stress to increasing connection, time outside is a natural path to healing.

Honoring the giants in your life, embracing grief, and building a legacy of love, strength, and empowerment shaped by family, community, and personal triumph.

Discover how faith-based resilience strengthens military families, offering hope, stability, and community while navigating life overseas in South Korea.

Camp Carroll Outdoor Pool is open for summer! Dive into fun, fitness, and family time in Area IV. See you poolside! 💦☀️ #USAGDaegu

Military children—our resilient dandelions—teach us strength, adaptability, and wisdom as they grow through life’s constant changes and challenges.

Yeondeung-Hoe, Korea’s Lotus Lantern Festival, celebrates light, compassion, and unity through vibrant traditions, meditation, and cultural connection.

Spring brings change—exciting yet challenging. Stay grounded with mindfulness, breathing, and support. Embrace new possibilities!

Singing bowls guide meditation, balance chakras, and promote healing. Discover their power to harmonize energy and deepen mindfulness.

After a medical ordeal in South Korea led to amputation, an Air Force veteran shares lessons on resilience, advocacy & life with a prostheti

Refresh your mind this spring with journaling! Reflect, reset, and embrace renewal with prompts designed for mental clarity and growth.

Rejection isn’t failure—it’s growth. Embrace setbacks as stepping stones to resilience, learning, and new opportunities.

Military life is a world of contrasts—where great rewards are often accompanied by great challenges. For military spouses, one of the...

Marriage can be challenging to nurture under the best circumstances. Add in five children, two demanding careers, and the complexities of...

Exploring your local community can lead you to the most beautiful cafes!  After the holiday season has passed, we often find ourselves...

Motherhood is beautiful, but postpartum struggles are real. You’re not alone—reach out, seek support, and know you are loved. 💜