USAG Daegu Command Team Workout

Photos by Ysamar Gómez 

Ever wonder what your Daegu Command Team does to stay motivated and fit? 

U.S. Army Garrison Daegu Garrison Commander Colonel Dave Henning and Command Sgt. Maj. Asgar Kamaludeen work hard every day to “Make a Difference”. At Kelly Gym on Camp Walker, the Command Team strengthens more than just themselves. CSM Kamaludeen likes to share his fitness progress on social media and to motivate others, including soldiers in his community! Make sure to follow him for daily check-ins, workout routines, and encouragement.  Check out a chest and upper body Daegu Command Team Workout style.

“Consistency is key to maintaining a healthy lifestyle. Whether it’s a weekday or a Sunday, sticking to your routine helps you stay on track with your goals. Stay with it!”

-CSM Kamaludeen, IG @reggieabnatw 

Chest and Upper Body Daegu Command Team Workout

Elliptical Warm Up

Stretch

Incline Dumbbell Flys

Incline Dumbbell Press

Flat Bench Dumbbell Flys 

Decline Pushups

Prone Row 

Alternating Floor Oblique Twist