Living overseas as a military family can be both rewarding and overwhelming. This article explores the mental health challenges faced by military spouses and families stationed abroad—and offers practical support, tools, and resources to help navigate emotional struggles and build resilience.

Work-life balance may be a buzzword, but for many military spouses, it's a daily struggle filled with sacrifices, shifting priorities, and constant adaptation. In this powerful personal essay, Naomi Nubin-Sellers explores the myth of balance, the pressure to "have it all," and the importance of purpose, community, and embracing imperfection.